During pregnancy, maternal health and development is strongly influenced from the food eaten by pregnant women. Every expectant mother should pay attention to nutritional needs of pregnancy and all pregnant women during pregnancy. Therefore, nutritional supplements during pregnancy should not be ignored. Fill the nutritional needs of pregnancy with a balanced.
When the pregnancy, a pregnant woman needs to consider the amount of calories needed. Usually pregnant women and the nutritional needs of pregnancy increased by approximately 45% of the state before pregnancy. The number of calories required during pregnancy pregnant women is about 2500 calories per day. This amount will increase with gestational age. In the second trimester, occurs in the number of calories needed to pregnant women about 340 calories per day, whereas in the third trimester increased the number of calories needs about 450 calories per day. The number of calories needed to pregnant women increases, in this case because the fetus inside the womb experienced continuous development and improvement of his organs, so that the necessary nutritional needs are also increasing.
Basic nutritional needs of pregnant women who are very important to always be maintained to meet the nutritional needs of pregnant women and pregnant mothers during pregnancy are:
• Protein Needs
Protein serves to maintain and repair tissue. Therefore, pregnant women are expected to meet the protein needs of about 60 grams of protein per day to meet nurtisi pregnancy.
• Needs Carbohydrates
About 60% of the amount of calories the body needs is carbohydrates. Women who are pregnant need about 1,500 calories of carbohydrates per day. Carbohydrates contain a high energy source that can be directly used body.
• Vitamin Needs
Needs of pregnant women in vitamins is very large, it is because vitamin needed to maintain a healthy body. During pregnancy vitamin essential for the development of the fetus and fetal immune.
• Need Folic Acid
Folic acid is a pregnancy nutrition is very important for fetal brain development.
• Mineral Needs
Minerals are essential nutrients for the body pregnancy maternal and fetal growth. Minerals served to increase the body's immune system and plays a role in the formation of cell tissue in the fetus.
The importance of nutrition pregnancy, requiring pregnant women to pay attention to the needs of pregnant women during pregnancy. Also, fill the number of calories the body needs, in order to realize a healthy pregnancy.
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Entering the second trimester of pregnancy, pregnant women will be faced with a number of changes in body shape and condition. A growing belly bulge, and a sense of itching that arise in some places as well as stretch marks that started popping up around the abdomen. All the normal line with fetal growth, but even so pregnant women should also keep a careful health during the second trimester of pregnancy.
When I start the second trimester of pregnancy, you should focus on efforts to balance calorie intake with a healthy and balanced diet. As a career woman, pregnant women sometimes do not have enough time to cook food, but try and hold to insert a fresh food into the menu. If you choose fast food, be careful in viewing the content of sodium and fat are hidden in it.
Various health tips are sure to remind you to not carelessly take medication. But there was some kind of medicine that is safe to drink, such as Robitussin cough syrup or antacids to deal with constipation. But of course this should be consulted with a doctor. As a precautionary measure, drink plenty of water, eat lots of vegetables or fibrous foods, reducing the ice, can avoid the cough or constipation.
In addition, moderate exercise is also needed in the second trimester of pregnancy. Sports such as swimming is a safe form of exercise besides yoga or other exercise perenggangan. Some sports such as running or jumping can cause discomfort, but it falls very big risk and should be discontinued. In essence, sport is important in the second trimester of pregnancy but you should keep your heart rate not to exceed 140 beats per minute. It is intended for pregnant women not exhausted this pregnancy can make breathing became increasingly pendekdan mother quickly tired though just did a little physical activity.
Stretch marks also a common complaint throughout the second trimester of pregnancy. for it, prepare anti-stretch mark cream is safe in early pregnancy. Its use must also comply with doctor's permission, because the nature of the cream soak into the skin. If it will contain chemicals can be harmful to the fetus.
The second trimester is also a good time to attend childbirth preparation training such as yoga pregnant or pregnancy exercise. Some childbirth preparation classes will provide pain management during childbirth. Now many hospitals that also provide childbirth preparation classes. This class is certainly safer than non-pregnancy class hospitals, since hospitals already must have a reliable health worker and reliable. This preparation can help pregnant women in facing the birth process both mentally or physically.
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