Pregnancy requires greater attention to maintaining the condition of mother and baby stay healthy until the time of delivery in the future. There are a few tips that pregnant women can be done during pregnancy, such as maintaining nutritional intake, pregnancy exercise, managing stress, and take vitamins. In addition there are some restrictions that pregnant women should also be avoided, because it causes a bad risk for pregnancy.
Consuming coffee, cigarettes and alcohol.
Coffee should be avoided during pregnancy because of caffeine. Within normal limits (approximately 300 mg per week) is actually coffee is still fairly safe for pregnancy. But in higher numbers, caffeine in coffee will bind calcium and take him out of the mother's body. Though these substances are needed by the fetus during pregnancy. While the consumption of cigarettes and alcohol are two things that pregnant women should not be done, because it can cause fetal abnormalities in the form of mental disability, physical and miscarriage.
Many consume meals high in fat and sugar, and the taste is too sour or spicy.
Too many foods high in fat and sugar can increase the sense of nausea and vomiting in pregnant women, and cause excessive weight gain. Excessive weight gain will increase the difficulty during childbirth. Tips for pregnant mothers is to avoid further sour and spicy foods because it can cause belching acid.
Wearing tight clothing or underwear.
Tights especially those made of hard materials such as jeans very well not be worn during pregnancy. Tips for pregnant mothers to watch this one, because even at the waist it has a size that is loose, but on the thigh tights put pressure on the nerve skin that stretches along its path thigh, which then cause tingling and burning sensation along the foot. In addition, tight pants and moisture causing overheating in the groin that are at risk of causing yeast infections and urinary tract infections.
Synthetic sweeteners.
Synthetic sweetener widely used in the production of food and beverage packaging with the name of aspartame, saccharin, sorbitol and cyclamate. Although many people say this substance is safe to eat, but the results of research published by the American Journal of Clinical Nutrition, shows the relationship between synthetic sweetener to the case of premature babies, so pregnant women should be taboo.
Take the drug without medical supervision.
That should not be done by the next pregnant mother is taking chemical drugs without medical supervision, since some medications can adversely affect the developing fetus. For example, antibiotics that can damage the fetal brain and teeth, and the enzyme inhibitor drug may cause fetal defects and miscarriages.
Lifting heavy loads.
Not to do any other pregnant women are lifting weights too heavy, because it will burden the back and stomach muscles and make muscles contract. Abdominal muscles are often contracted to make the mother had to push. If repeated this kind of prohibition of pregnant women at risk of preterm birth.
