During pregnancy, maternal health and development is strongly influenced from the food eaten by pregnant women. Every expectant mother should pay attention to nutritional needs of pregnancy and all pregnant women during pregnancy. Therefore, nutritional supplements during pregnancy should not be ignored. Fill the nutritional needs of pregnancy with a balanced.
When the pregnancy, a pregnant woman needs to consider the amount of calories needed. Usually pregnant women and the nutritional needs of pregnancy increased by approximately 45% of the state before pregnancy. The number of calories required during pregnancy pregnant women is about 2500 calories per day. This amount will increase with gestational age. In the second trimester, occurs in the number of calories needed to pregnant women about 340 calories per day, whereas in the third trimester increased the number of calories needs about 450 calories per day. The number of calories needed to pregnant women increases, in this case because the fetus inside the womb experienced continuous development and improvement of his organs, so that the necessary nutritional needs are also increasing.
Basic nutritional needs of pregnant women who are very important to always be maintained to meet the nutritional needs of pregnant women and pregnant mothers during pregnancy are:
• Protein Needs
Protein serves to maintain and repair tissue. Therefore, pregnant women are expected to meet the protein needs of about 60 grams of protein per day to meet nurtisi pregnancy.
• Needs Carbohydrates
About 60% of the amount of calories the body needs is carbohydrates. Women who are pregnant need about 1,500 calories of carbohydrates per day. Carbohydrates contain a high energy source that can be directly used body.
• Vitamin Needs
Needs of pregnant women in vitamins is very large, it is because vitamin needed to maintain a healthy body. During pregnancy vitamin essential for the development of the fetus and fetal immune.
• Need Folic Acid
Folic acid is a pregnancy nutrition is very important for fetal brain development.
• Mineral Needs
Minerals are essential nutrients for the body pregnancy maternal and fetal growth. Minerals served to increase the body's immune system and plays a role in the formation of cell tissue in the fetus.
The importance of nutrition pregnancy, requiring pregnant women to pay attention to the needs of pregnant women during pregnancy. Also, fill the number of calories the body needs, in order to realize a healthy pregnancy.
